COVID-19 Survival Toolkit
These are unprecedented times; the COVID-19 crisis is unique in that it pits economic growth against public health.
For the past four years, the WellAdvised Program has taught employers how to take care of their employees holistically, and helped everyone be the best version of themselves.
We will continue to provide responsible ways to keep you and yours physically, mentally and financially healthy. We will help you get healthy, happy people back to work sooner rather than later. Therefore, we are pleased to provide you several new resources, below!
Stop Overpaying for Cable!
Financial Wellness Session 6.18.2020
Financial Help and Resources
Collect points while you social distance. Compete with friends and co-workers.
This challenge is meant to encourage healthy behaviors that will help each of us thrive while working from home and social distancing!
Keep track of your own score by adding the points each day. Try to reach 50-75 points daily.
Share your @Home Challenge with us on Instagram! welladvisedltd
The Basics of Investing
Join our guest and registered Investment Advisor Mike Woomer who teaches about the basics of investing.
Getting the best Credit Card for you!
Some things to consider when looking for a new credit card or looking to restructure your current credit arrangement. 6.4.2020
Using your Stimulus Check
Getting the most out of your stimulus check. 5.21.2020
Financial Wellness Session 4.30.2020
Taking action steps for better expense planning. Trying to make the most of your budget during these times.
Financial Wellness Session 5.7.2020
A session to teach and help with financial goal setting.
Financial Wellness Session - 4.23.2020
Learning the basics of the CARES act. How much is your stimulus check going to be? When are you going to receive it? How are you going to receive it? CARES act in relation to retirement accounts.
Financial Wellness Session - 4.16.2020
Building a budget or reconstructing on during times of hardship.
Financial Wellness Session 4.9.2020
The Do’s and Don’ts of Managing Your Finances During Turbulent Times.
Weekly Mindfulness Sessions
Join Julie Frischkorn, a licensed psychotherapist, every Monday at 12:00 p.m. EST to assist you be at your best!
A weekly mindfulness practice led by Julie Frischkorn, a licensed psychotherapist, and Spark360's Director of Behavioral Health and Mindfulness. Every Monday at 12:00 p.m. EST, you have the opportunity to join Julie as she guides you through a short (but so effective!) live mindfulness practice. Not only will you join breath and body together, but you'll learn new approaches to help you survive and thrive in the face of adversity and anxiety. You can access SparkUNPLUG by clicking this link.
Helpful Health Tips
Three great resources to help you be at your best with mental, physical and nutrition
Prevent the Spread
Tools are resources to help protect yourself and stop the spread of COVID-19.